Nut-Free

Vegetable Loaf with Maple Apricot Glaze
A hearty holiday dinner centerpiece that everyone will enjoy. It also makes for tasty leftovers.

Red Lentil Stew
This delicious and filling stew is a good source of finer that will keep your digestive system clean and clear.

Beet & Apple Juice
Juices are great for breakfast - liquids in the morning are easier on the digestive system. They help to cleanse the body and start your day off with a spring in your step.

Sesame Noodles w/ Adzuki Beans
This dish is delicious warm or cold. To make it an easy lunch: prepare noodles, vegetables and sauce ahead of time. Combine all-together when ready to eat. To keep noodles from sticking, pour a little sesame oil over and toss before storing.

Irish Soda Bread
Its interesting to note that there are many debates on how to make this Irish staple when it’s comprised of only a handful of ingredients! Try our vegan version with some nontraditional lemon zest baked in for a nice bright flavor.

Colcannon
This rich and creamy mashed potato dish is so good your tastebuds will think they found the end of the rainbow! Be sure to dice potatoes evenly so they all cook at the same time.