Nut-Free
Chickpea Salad w/ Fresh Herbs
Fresh herbs are the main green in this refreshing salad. Swap beans and add grains as you like to round out the meal.
Zucchini Galette
A galette is an open-face, free form pie. This savory version features herbed ricotta cheese mix and layers of sweet summer squashes.
Mango Chutney
Warming spices and sweet mango are simmered together for a classic accompaniment to Indian meals - or just your morning toast!
Tempeh "Bolognaise" Pasta
This is a hearty and simple pasta sauce that features protein-rich tempeh. Best served with a twisty noodle like fusilli to get as much sauce as possible per bite!
Marvelous Millet
Millet rivals rice in nutritional value and has a light nutty flavor when pan roasted prior to cooking. Millet nourishes the spleen in Chinese medicine and it’s cultivation in China, Asia, and Africa pre-dates rice.
Easy Tofu-Wasabi Spread
A super-quick and flavorful spread! Use real wasabi powder for an authentic flavor.
Ginger-Adzuki Pate
Adzuki beans make a rich pate. Pickled ginger and scallions give a warm bite to the palate.
Rustic Tofu Pot Pie
Make a few of these ahead of time (freeze before baking them) and you'll have a hearty meal for any unexpected holiday visits! Use a muffin tin to make cute mini pot pies for your holiday pot-lucks. As seen on Living 808 on KHON!
Spicy Tofu Scramble & Sweet Potato Hash
This fiery mix uses pantry staples to give you a quick, flavorful and nutritious kick start to your holiday mornings. Use your food processor to make quick work of shredding the sweet potato - you can even store shredded potatoes n the refrigerator for even less of a hassle in the morning.
