Nut-Free
Homemade Furikake
Furikake is a salty-sweet seaweed sprinkle -- try it on rice, noodles or steamed vegetables!
Wakame Salad
Wakame is a mild seaweed that can be served alongside your other favorite Asian-inspired dishes.
Kelp Noodles with Red Pepper Sauce
Kelp noodles are a low-fat pasta replacement, and can be used in raw meals like this one.
Edamame and Hijiki Salad
Sweet edamame (young soybeans) pair deliciously with rich hijiki seaweed. Recipe adapted from Super Natural Cooking by Heidi Swanson (www.101cookbooks.com).
Rainbow Stir Fry with Carrot and Zucchini Noodles
Vegetable noodles make a fun alternative for a colorful and nutritious feast!
Roasted Red Pepper Chickpeas
Roasted Red Pepper Chickpea recipe from Down to Earth Organic and Natural.
Garlic Broccoli Linguine
Whole wheat, brown rice or sprouted grain noodles can make for a quick, wholesome meal with a better nutritional profile.