Nut-Free

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Three Grain Porridge

This ancient-grain porridge is filling and full of whole grains!

Photo: Pear Honey Toast

Pear Honey Toast

The Basil Cream adds a sophisticated touch to this whimsical dessert, but it must be made at least 5 hours ahead of Pear Honey Toast in order to set. You'll find it's worth it!

Photo: Roasted Pear and Leek Tarts

Roasted Pear & Leek Tarts

Tip: Use a melon baller to easily scoop out the core of the pear.

Photo: Green Pear Salad

Green Pear Salad

This is a fall version of Vietnamese green papaya salad.
<br>Tip: Use a melon baller to easily scoop out the core of the pear.

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Raw Pumpkin Pad Thai

Raw Pumpkin Pad Thai recipe from Down to Earth Organic and Natural.

Photo: Seitan Karaage

Seitan Karaage

This Japanese favorite owes its popularity to an irresistible crispiness while rice crackers add a touch of sweetness.

Photo: Bowl of Agedashi Tofu

Agedashi Tofu

Dashi serves as the basis for many Japanese dishes. Substitute traditional bonito flakes for iron-rich kombu. This popular dish is one of the best ways to enjoy tofu – simple, warm, and delicious.

Photo: Mochi Cheese Gratin

Mochi Cheese Gratin

This recipe is a vegetarian adaptation of an extremely addicting appetizer served at Shokudo restaurant in Honolulu.

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Spiced Quinoa Patties

This recipe calls for red quinoa but any type of quinoa is fine to use. Red quinoa tends to be chewier and is higher in protein and calories, making it ideal for lunch.

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Sesame Ginger Quinoa

Sesame Ginger Quinoa recipe from Down to Earth Organic and Natural.