Nut-Free

Carrot Smoothie
Use pre-made organic carrot juice or juice your own to make this
colorful & refreshing smoothie.

Sopes
Sopes, although resembles tortillas, are much thicker. The outer shell is fried, while the inside remains soft. The raised edges help to hold its yummy fillings.

Baked Miso Tempeh
This is a simple and delicious way to cook tempeh. Make a double batch and keep on hand for easy weeknight dinners.

Tofu Taco Filling
This is a flavorful and spicy way to cook up tofu. You can use this filling for tacos, burritos, and for nachos!

Olive Tapenade
Use this simple, flavorful spread for sandwiches, sauces, or as a dip for fresh veggies.

Gluten-Free Vegan Tomato Pie
Gluten-Free Vegan Tomato Pie recipe from Down to Earth Organic and Natural.

Black Bean Papaya Salsa
Black beans add protein and heft to a sweet and spicy salsa. Serve with chips, veggies or quesadillas.

Roasted Vegetable Hummus
Traditional hummus is lightened up with fresh vegetables and some hemp seeds.