Nut-Free

Coconut Tofu
This simple tofu recipe is delicious and cute! Serve with rice, vegetables, or noodles.

Marinated Tofu
This is a simple tofu preparation that makes use of pantry staples for an easy weeknight dinner. An overnight marinade helps intensify the flavors.

Quick & Savory Polenta
Use pre-cooked polenta to save time. Polenta originated in Italy after cultivation began in the 16th century.

Kale Mediterranean
A classic paring with polenta, this quick sauté balances well with the creamy richness of the polenta.

Quick Daikon Pickles
Daikon radish is used often in traditional Japanese cuisine. These pickles are a quick way to add pungent flavor to a meal. The key to quick pickles is cutting the daikon into thin windowpane slices with a sharp knife.

Gingered Barley Soup w/ Hempseeds
Ginger is a powerful digestive aid, and barley is loaded with fiber, vitamins, and minerals to help keep your digestive system is good health.

Roasted Quinoa Salad
Quinoa is a protein-rich superfood, and when paired with roasted sweet potatoes makes for a filling and nutritious meal.

Jamaica Breeze
This traditional Mexican refreshment' is delicious anytime of the year but especially when it's hot out. You can find dried hibiscus in our bulk spices section in our stores.

Homemade Tortillas
Making tortillas the traditional way with a healthy twist is easy. We substituted coconut oil for shortening, and the results are delicious!