Nut-Free

Roasted Garlic Sun-Dried Tomato Spread
A decadent spread for garlic lovers. Enjoy on crackers, crudités and as a spread for sandwiches.

Vegan Affogato
Traditionally made with espresso over ice cream, this vegan version incorporates those great flavors with healthier ingredients.

Chocolate Covered Frozen Bananas
Although this recipe calls for apple bananas, you can use any kind of banana

Chai-Spiced Rice Pudding
In this recipe the rich, comforting flavors of chai spices are paired with a creamy rice pudding for a wholesome, sweet treat. This can also be made in a slow cooker (Set heat on high for 2-3 hours or until rice has absorbed all the liquid).

Vegan Chocolate Cupcakes
These cupcakes are moist and light but still have a rich, decadent flavor. Espresso powder can easily be made by grinding a few teaspoons of espresso beans in a coffee grinder- or you can use pre-ground. This recipe is adapted from the cooking blog Pastry Affair.

Superseed Energy Bars
These sweet and chewy nutrient-rich bars are also an excellent source of dietary fiber. Lucuma powder is made from a sub-tropical fruit native to Peru and Equador.

Fresh Sunflower Seed Milk
Enjoy in smoothies, over your favorite cereal or with a chewy Superseed Bar. Leftover pulp from straining can be used in quick breads, muffins or any hot whole-grain cereal.

Tempeh 'Bacon'
This easy tempeh recipe is great for brunches- but make extra for quick lunches throughout the week! This recipe is from the cookbook, Vegan with a Vengeance.

Spinach & Mushroom Strata
Strata is a great brunch casserole. This hearty vegan version uses blended tofu to replace eggs.