Nut-Free
Marinated Roasted Vegetables
Based on a popular Italian antipasto, this dish uses a flavorful balsamic marinade and a quick roast in the oven. This versatile dish can be used as an appetizer with crackers, bread, hummus and cheese or in sandwiches, soups, pasta, or salads.
Berry Turnovers
Ooey-gooey Berry Turnovers are a super sweet treat to pair with your afternoon coffee or for a decadent brunch.
Polenta Pizza with Roasted Vegetable Mash
Use your favorite mixture of vegetables for this flavorful side dish.
Slow Cooker Caramelized Onions
Caramelized onions have a magical quality to them but sautéing them is a bit labor-intensive. Use your slow cooker to easily make a gigantic batch and use them throughout the week. Watch them take your meals from ho-hum to amazing! To save yourself from crying, put onions in the refrigerator for about 1 hour before slicing – this minimizes the gaseous enzymes that causes tearing.
Roasted Vegetables w/ Chickpeas
Bold spices make for an addicting dish full of nutritional goodness. To enjoy this yummy dish all week long, make it ahead of time! Cook as instructed below, let cool to room temperature, transfer to a large container, and cover with a lid or foil. Reheat in a 450° oven for 10-12 minutes to warm. Can be refrigerated for up to a week.
Quinoa Salad w/ Chopped Vegetables
This detoxifying, colorful, and nutritious salad doesn’t skimp on taste. This dish yields a very large salad that can be served fresh or made ahead of time. Refrigerate salad with the dressing on the side to enjoy throughout the week.
Rustic Multigrain Soda Bread
Rye, spelt and wheat flours combine with mixed seeds for this quick soda bread. Using baking soda instead of yeast makes for an easy weekday bread.
Cheesy Vegan Crackers
These simple vegan crackers have a rich flavor from the nutritional yeast and mixture of spices. Enjoy with all your favorite dips and spreads!