Gluten-Free
Chai Masala
Here is a chai spice blend you can use to make an extraordinary chai tea anytime you like. Tumeric is added to help fend off colds.
Punjabi-Style Cabbage
This delicious and simple dish can be made in a slow cooker as well as on the stovetop.
Gluten-Free Roti Bread Stuffed with Cauliflower
Perfect with a curry, butter or yogurt or eaten as is, this roti bread is also delicious without any filling, or can be filled with other vegetables if you feel like experimenting. Putting a handful of kale or spinach leaves in with the dough makes a yummy green bread.
Red Lentil & Pepper Soup
Red lentils make a quick, wholesome low-fat lunch or dinner. You can change out the beans too for colorful variations: try black beans, chickpeas or mung beans.
Eggplant Parmigiana
Here is a vegan, gluten-free version of this Italian classic. Great as a snack or with a salad as a full meal.
Island Delight Smoothie
Our islands are full of amazing fruits, and this smoothie combines some of the best for a sweet, wholesome treat.
Water Kefir - Ginger Beer
Kefir grains come in two kinds - milk and water (also called tibicos). Water kefir provides probiotics without the need for dairy or tea cultured products, such as kombucha. It can be made with many different flavors - please experiment. This basic ginger beer recipe is designed to give you a foundation.