Gluten-Free

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Toasted Cumin & Turmeric Mustard

Making mustard is very simple. It’s flavors can be varied by changing the liquid used for the rehydration of the seeds and the flavors added after grinding.

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Home Fries

The secret to good home fries is to bake them at a high heat in a single layer. Some prefer to cook them at a lower temperatures, though, to reduce exposure to acrylamides.

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Vegan Garlic Mayo

Super easy, delicious and simple, this mayo can be flavored to suit.

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Tomato Ketchup

Homemade ketchup is very delicious as well as being free from preservatives, colorings and sugars.

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Pumpkin Pie Smoothie

Indulge in a holiday favorite without the guilt! Pumpkins are full of vitamin A and beta-carotene which are great for your eyesight and can be cancer preventative. Check out our YouTube video to watch this recipe in action!

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Maple Roasted Vegetables

This simple preparation makes the rich flavors of root vegetables shine. Try this recipe with any combination of sweet potatoes, carrots, pumpkins, beets, turnips and more!

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Gluten-Free Cranberry Orange Scones

Adapted from the blog: www.bullfrogsandbulldogs.com

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Maple Pecan Chia Pudding

Candied pecans and spices add some holiday flair to a healthy breakfast!

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Raw Beet Ravioli

Beautiful and beautifying red beets make a lovely raw entrée. Serve with the Raw Cream Sauce for a special meal.

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Sun-Dried Tomato and Swiss Chard Soup

Sun-dried tomatoes add a richness to this simple – but super delicious – tomato soup.