Food for the Future: Local and Sustainable Food

Sabra Leomo, RD

Think about the last thing that you ate. Do you know where it originated? For most of us, the answer would be “no”.

Imagine eating an apple banana and knowing exactly what farm it came from. The locally-grown food movement does just that. It connects consumers with food grown in their communities, food that is distributed over shorter distances than those common in industrial food systems.

Non-GMO Shoppers’ Guide

Download the NEW True Food Shopper’s Guide to avoiding GE foods, updated for 2013, or get the True Food Shoppers Guide mobile application for iPhone and Android! The mobile app was created to help you find and avoid GE ingredients wherever you shop. Our guide gives you valuable information on common GE ingredients, brands to look for, and look out for, and common sense tips to keep you in the know. Stop shopping in the dark and download your new pocket shoppers’ guide today!

Figuring Out Food Labels

Nutritional Facts Food Label

Reading food labels can help you choose wisely when food shopping ― if you know what to look for. Food labels identify the food, the amount inside the package, ingredient list, nutrition information and nutrition facts.. Standardized serving sizes enable you to make nutritional comparisons, which can help you choose more nutritious foods, determine which foods have lower calories and more dietary fiber content, maintain a healthy weight, and consume foods high in nutrients. Here's a simple step-by-step summary of the essential features.

Whole Foods vs Processed Foods

Sabra Leomo, RD

What do you think of when I ask about whole foods? The whole foods that I am referring to are foods that are in their natural state with little or no processing and no artificial ingredients. Like many things, food falls on a spectrum. At one end you have the healthiest options such as whole foods and at the other end are highly processed foods. Let’s take a look at what types of foods fall along the spectrum and how to find balance along the way.

Cilantro Lime Beet Chips

Photo: Cilantro Lime Beet Chips
Using beets instead of potatoes is a great way to make a healthier version of the classic favorite.

All Natural Skin Care Products

“I like to use skin care products that are made without artificial ingredients. While shopping for some lotion at Down to Earth one day, I was talking with one of the workers there who explained to me that your skin is your largest organ and since it is porous, it absorbs whatever you put on it. I had never thought of it that way before! Now, it is more important than ever to me to use skin care products with all natural and organic ingredients!!" ~Tracy M.