Fall is here and pumpkin-flavored dishes are everywhere!  We talk about roasted pumpkin, pumpkin bread, pumpkin soup and the cherished Thanksgiving treat…pumpkin pie.

How many people do you know are enjoying plant-based diets? Plant-based diets (PBD) have continued to gain popularity and awareness over the past few years. This popularity is more than the latest diet fad since accumulating research supports the health benefits of a high-quality plant-based diet.

Research to support PBD is plentiful because of what they include: phytonutrients, fiber, vitamins, and minerals. What PBD are low in also provides health benefits, this includes saturated and trans fat, added sugars, and highly processed foods.

Making the right choices to fuel your body doesn’t have to be difficult. There is an abundance of information available about what, when, and how to eat to fuel your workouts. While athletes such as marathon runners have more specific guidelines to follow, these 4 tips will help fuel the “everyday athlete”. 

Are your kids prepared to go back to school? Summer is winding down and school is on everyone’s mind. Prepping for back to school usually involves new clothes, shoes, and school supplies but often we don’t think about prepping for a back to school sleep schedule. Going to bed late and sleeping in may have become your child’s summer sleep pattern. While that schedule works for lazy summer days, when school starts up again being well-rested is incredibly important for a successful school year. Children that are well-rested have fewer behavior issues and are able to focus better in school. Face it, we all get cranky when we are tired. To help you get your kids on track for the school year, here are 5 sleep tips.