Kim Chi "Spam" Fried Rice
Fried rice is the perfect way to use up your old rice and clean out your fridge! This dish is local comfort food, perfect for breakfast! If you don't like kimchi, just skip it for a more classic fried rice.
Healthy Carob Cake
If you love rich, decadent desserts, this is the cake for you! This Carob Cake is vegan, gluten-free, refined-sugar-free and uses black beans!
Essential Oils for A Good Night’s Sleep
What essential oils are great for a good night's sleep? Below is a quick list from Carmela.
Plant-Based Miso Butterfish
Misoyaki Butterfish - a dish that many people here in Hawaii love to enjoy with their friends and family as a special treat. We hope you enjoy our plant-based version of this local favorite.
Heart Healthy Quinoa Salad
Everyone loves this delicious, filling quinoa salad! It's vegan, gluten-free, will give you steady energy for hours and will keep your heart healthy.
Natural Supplements for Immunity
What vitamins and minerals are best for your immune system? Below is a quick list from Carmela.
Piña Colada Nice Cream
This nice cream is the perfect way to unwind on a hot summer day!
Simple Changes for a Healthy Heart from 'Ekahi Health
Heart disease statistics are shocking across the country, including here in Hawaii, where it is the #1 cause of death. Diabetes is one of the biggest risk factors for heart disease, and diabetes affects 1 out of 2 adults in the state!
10 Ways to De-Stress
Managing stress is good for overall health as well as heart health. Chronic stress raises levels of the hormone cortisol. High levels of cortisol can raise cholesterol levels, triglycerides, blood glucose levels and blood pressure which are all risk factors for heart disease.
Here are 10 ways to positively handle stress and protect your heart health: