Navigating the Non-dairy Milk Aisle

Sabra Leomo, RD

Gone are the days of the only non-dairy milk options being soy or rice milk. More and more people are drinking non-dairy milk because of personal preferences and allergies and intolerances to cow’s milk. Fortunately the amount of options has increased significantly but it may leave you feeling overwhelmed when trying to choose. Here are a few tips to help you navigate the non-dairy aisle.

Introducing The New & Improved Kailua Down to Earth!

More than forty years ago Down to Earth Organic & Natural opened its first humble store in Wailuku, Maui. Over the decades Down to Earth has changed, grown, and moved to fill the demands of the people of Hawaii who want local, fresh, organic, vegetarian, and natural foods and products. 

Down to Earth moved it's Kailua store from its former 6,000 square foot Kailua store on Hamakua Dr. into a 15,000 square foot space that has been re-developed by Alexander & Baldwin Inc., as part of the new “Lau Hala Shops” located at 573 Kailua Road.

Does Corn Count as a Vegetable?

Sabra Leomo, RD

People are often surprised to hear that the corn they are eating with meals doesn’t really count as a vegetable, or may be hindering their weight loss goals. If you are included in that group of people, let’s chat.

First, let’s talk about the difference between starchy and non-starchy vegetables. Keep in mind that starchy vegetables aren’t “bad” and can fit into a healthy diet, but you just want to watch portion sizes.

Summer Grilling for a Healthy Heart

Adapted from Carra Richling’s original article

Grilling is a great way to cook delicious, heart-healthy food without added fat, and without losing an ounce of flavor. Grilling brings out and intensifies the flavor of tofu, tempeh, veggie burgers, vegetables – and even fruit – by offering a smoky and robust flavor, along with a hearty texture from the grill.

Prebiotics: No Guts, No Glory

Sabra Leomo, RD

Probiotics receive a lot of attention and buzz for their role in promoting healthy digestion and supporting the immune system. It is likely that you already consume foods rich in probiotics or take supplements that contain probiotics to receive the health benefits. But did you ever take a moment to think about creating an optimal environment for the live cultures, also known as good bacteria, so that they can flourish in your gut and provide optimal benefits?