Soups
Red Lentil Stew
This delicious and filling stew is a good source of finer that will keep your digestive system clean and clear.
French Onion Soup
Classic French Onion Soup is usually made in individual bowls, but you can also make in a large pot and divide later.
Chana Dal w/ Cucumber Yogurt
This creamy, vegetable-rich chickpea dish is delicious paired with yogurt, homemade <a href="http://www.downtoearth.org/recipes/dressings-dips-sauces/mango-chutney/">Mango Chutney</a>, and basmati rice
Golden Carrot Soup
This oil-free soup makes a delicious start to a meal or a nourishing snack.
The naturally sweet taste is appealing to children and adults.
Gazpacho (Cold Tomato Soup)
Gazpacho is a traditional Spanish soup that is perfect served during warm weather. There are a million flavor variations possible, so play with your favorite herbs & spices and make this soup your own.
Three Bean Chili
This filling and delicious chili is perfect on a cool evening. It can be served solo, alongside rice, or with spaghetti for a Hawaiian-style meal.
Gingered Barley Soup w/ Hempseeds
Ginger is a powerful digestive aid, and barley is loaded with fiber, vitamins, and minerals to help keep your digestive system is good health.