Entrees
Broccoli Frittata
A great eggless frittata that works for brunch, lunch or dinner. This version is adapted from the blog Fat Free Vegan.
Coconut Dosa with Spiced Potato Filling
Dosa is a thin rice flour crepe. It takes some practice and you need to follow directions perfectly to get the crepes correct, but practice makes perfect!
Gluten-Free Italian Calzone
Calzones are Italian-style pizza pockets– this delicious gluten-free version features easy fillings that are infinitely customizable.
Caribbean-Style Stuffed Roti
This simple stuffed bread is often served as a quick lunch in the Caribbean, but it makes a great snack in our islands too!
Sweet & Sour Tofu
Pineapple lends itself to both sweet and savory dishes, which is best highlighted by this awesome spicy sweet sauce!
Mahabringal (Indian Style Chunky Soup)
This dish is great served with basmati rice and chapatis (whole wheat tortillas).
Garlic Lentils with Walnut Cream Sauce
Heart healthy ingredients come together to make this dish deliciously indulgent, yet still light.
Spicy Nori Cauliflower Wings
Nori may not be the first thing that comes to mind when you think “hot wings”, but it’ll be the only thing on your mind once you try these.
Broccoli Artichoke Cream Sauce w/ Red Cabbage “Noodles”
Rich and flavorful like an alfredo sauce, but won’t leave you feeling over–indulged