Soy-Free
Polenta Pizza with Roasted Vegetable Mash
Use your favorite mixture of vegetables for this flavorful side dish.
Slow Cooker Caramelized Onions
Caramelized onions have a magical quality to them but sautéing them is a bit labor-intensive. Use your slow cooker to easily make a gigantic batch and use them throughout the week. Watch them take your meals from ho-hum to amazing! To save yourself from crying, put onions in the refrigerator for about 1 hour before slicing – this minimizes the gaseous enzymes that causes tearing.
Roasted Vegetables w/ Chickpeas
Bold spices make for an addicting dish full of nutritional goodness. To enjoy this yummy dish all week long, make it ahead of time! Cook as instructed below, let cool to room temperature, transfer to a large container, and cover with a lid or foil. Reheat in a 450° oven for 10-12 minutes to warm. Can be refrigerated for up to a week.
Danish Bread
Unlike traditional fluffy American bread, Scandinavian breads are loaded with whole grains, nuts and seeds and have a dense texture.
Cheesy Vegan Crackers
These simple vegan crackers have a rich flavor from the nutritional yeast and mixture of spices. Enjoy with all your favorite dips and spreads!
Coconut Bubble Tea
A thriving and immensely popular trend transported from Taiwan. Its popularity is due to its unique wonderful flavor and interesting texture from the tapioca pearls. This recipes is adapted from Vegetarian Times.
Raw Medjool Date Truffles
Medjool dates are know as ‘The King of Dates’ and have been eaten throughout the Middle East for thousands of years. These sweet fruits are high in potassium, phosphorus, magnesium, calcium, and are an excellent source of fiber.
Raw Strawberry Mousse
Frozen strawberries can be used in place of fresh for this creamy mousse. Chia seeds add fiber, protein and Omega-3’s to this dessert.
Roasted Garlic Sun-Dried Tomato Spread
A decadent spread for garlic lovers. Enjoy on crackers, crudités and as a spread for sandwiches.