Articles
Diet Alters Your Children's Behavior and Health
As we prepare our children for the new school year, it’s time to think again about one of the most important and least understood aspects of their daily lives: nutrition. What’s good for them, and what’s not. We’ve all heard it many times, yet many of us ignore it—or at least don’t do much about it. We do so at our children’s peril. Since the 1920’s parents and experts have suspected that certain foods and ingredients ramp up their children’s behavior and contribute to weight and related health problems. Research has proven this to be true.
Keys to Better Health: Organic, Natural & Vegetarian
While helping to protect and sustain the earth and all her splendor is surely a worth-while endeavor, it is also important to protect and sustain our bodies with a healthy lifestyle to improve our personal quality of life. That’s because what we eat can cause or worsen illness and premature death associated with diet-related diseases such as cardiovascular disease and stroke, obesity, osteoarthritis and osteoporosis, cancer, and diabetes, among others.
Hanging On to New Year's Resolutions
Every year around January 1st, millions of people vow to get healthy, lose weight, or quit some bad habit. The motivation to make a change for the better comes on strong, but usually fizzles out before you can even make it into the ballpark of your goal. So, how can you make a resolution stick? Many experts say that it can be done one step at a time.
Raising A Healthy Vegetarian Child
Not long ago in our society, a person who did not eat meat may have felt like a complete outcast. Well things are finally changing for vegetarians, even to the point of government recognition.
Vegetarian Solution - Part 3
Sustainability is more than a trendy buzzword, it is a common sense guide to how we can live in harmony with the environment and our fellow citizens of planet Earth. There is a saying, “The Earth is able to provide for everyone’s needs, but not everyone’s greed.” An example of this is the typical American meat-based diet, which is becoming increasing popular around the world.
Vegetarian Solution - Part 2
A real environmentalist does not eat meat. Rather, they understand that raising animals for food is wreaking havoc on the Earth by polluting and depleting our land, water, and air and they want no part of it. Read on and you will see why the most important step you can take to save the planet is to go vegetarian.
Global Warming
Vegetarian Solution - Part 1
The choice to become a vegetarian is one of the most positive, far-reaching decisions you can make to impact your personal health and the health of the environment.
Pointers for the New Vegetarian
For many vegetarians, obtaining proper nutrition is an important concern. Planning meals that combine all of the necessary components of a well balanced diet takes time and a little creativity. It can be difficult for aspiring and novice vegetarians; however, there are many support networks available. With more and more information surfacing about the dangers of a meat-based diet and the detriment to the environment and the food chain that raising animals for slaughter causes, people are wisely turning to a healthy and safe vegetarian diet.
The "True" Inconvenient Truth
The quickest and most effective way to reduce global warming will come through diet change, according to a letter that the People for the Ethical Treatment of Animals (PETA) sent to Al Gore. PETA wrote that his film, An Inconvenient Truth “...failed to address the fact that the meat industry is the largest contributor to greenhouse-gas emissions.” Their argument has teeth.
Trans Fats: Ban Them From Your Diet
With New York recently banning them in restaurants, and Los Angeles looking to do the same, trans fats are quickly becoming infamous. And this time, the FDA is actually ahead of the game. As of January 2006, the FDA has required the trans fats content to be labeled in the Nutrition Fact panel of all food packaging. But what are trans fats, and why aren’t they good for us?