Soy-Free

Garlic Vegetable Sauté
Simple garlic and ‘butter’ can make veggies the main course at your next meal!

Mango Coconut Oatmeal
This might be your new everyday breakfast! Try other fruit combinations too -- everything goes well with coconut!

Herbed Barley Pilaf
Barley is a super healthy whole grain that is often overlooked. This simple pilaf is a delicious way to round out your hearty vegetarian meal.

Roasted Quinoa and Fruit
If using dried fruit, this quinoa mixture can be kept in an airtight container for about a week.

Lemon Avocado Crème Pie
Fresh avocado is the ‘secret’ ingredient in this decadent and creamy vegan pie.