One Pot Meals
Marvelous Millet
Millet rivals rice in nutritional value and has a light nutty flavor when pan roasted prior to cooking. Millet nourishes the spleen in Chinese medicine and it’s cultivation in China, Asia, and Africa pre-dates rice.
Smokey Baked Tofu with Mushroom Gravy
This is a perfectly delicious tofu dish for cozy evenings at home. Try with mashed potatoes for a classic comforting meal.
Baked Oatmeal
Make this simple baked dish when you have those few extra minutes to spare in the morning- you will be happy you did! Change up the fruits as you like.
Creamy Herb Dressing
Made with silken tofu for a smooth texture, you may substitute garlic for the shallots & try different herb combinations to vary this simple and delicious dressing.
Quick & Savory Polenta
Use pre-cooked polenta to save time. Polenta originated in Italy after cultivation began in the 16th century.
Kale Mediterranean
A classic paring with polenta, this quick sauté balances well with the creamy richness of the polenta.
Miso-Glazed Greens
Collard greens are the vegetable that rates the highest on the ANDI Scale, and this is a simple and delicious way to season this slightly bitter and hearty greens.
Arame Veggie Skillet
Mineral-rich arame has a mild flavor and combined with sweet vegetables is an excellent dish to serve to people new to sea veggie dishes.
