Soups

Apple & Squash Soup
Sour Granny Smith apples pair well with the sweet squash in this low-fat, creamy soup.

Savory Barley Stew
Barley stew is soothing and nourishing to the stomach and digestive system and rich in fiber and minerals.

Vegan Potato Leek Soup
This vegan version of vichyssoise is very easy to make.
and enjoyable hot and as a chilled soup.

Cucumber Gazpacho
Refreshing with a kick of spice makes this the perfect cold soup for a hot summer day.

White Bean Stew
Beans have a bad reputation for being boring and bland, but this delicious tomato stew will change your mind.

Vegetable Curry Noodle Stew
Warming ginger, chili, and turmeric make this Malaysian-inspired dish a staple for chilly weather.

Tortilla Soup
This warming soup is perfect for any season. Lots of veggies and beans make it a filling meal.