Soups
Creamy Split Pea Soup
Peas are often overlooked, but these cheap legumes are hearty and loaded with fiber and minerals. One cup cooked peas has 65% of your daily fiber needs!
Sun-Dried Tomato and Swiss Chard Soup
Sun-dried tomatoes add a richness to this simple – but super delicious – tomato soup.
Slow Cooker Split Pea & Lentil Soup
Combine nutrition-dense (and wallet-friendly) split peas and lentils in this astonishingly simple recipe that yields scrumptious results.
Red Lentil & Pepper Soup
Red lentils make a quick, wholesome low-fat lunch or dinner. You can change out the beans too for colorful variations: try black beans, chickpeas or mung beans.
Vegan Miso Soup
Miso soup consists of three elements - Dashi (broth), Gu (stuffing) and Miso. The recipe can be infinitely varied and experimented with. Add the miso at the end, when the water is cooler, to protect the live probiotics present in the miso.
Roasted Carrot & Cauliflower Soup
Made ahead of time, this tasty soup can easily be refrigerated and reheated for healthy “fast food” any time of the day.
Ful Muddamus (Fava Bean Soup)
Ful Muddamus is a simple bean soup that is usually eaten for breakfast in Egypt and other parts of Africa. It’s delicious solo or with rice or bread.
Edamame Soup
This wholesome soup is a delicious way to enjoy young green soybeans, also known as edamame. This recipe is adapted from one of our favorite food blogs, 101 Cookbooks.
Roasted Red Pepper & Sweet Potato Soup
A creamy, warming soup made with nourishing sweet potatoes and sweet roasted peppers.