Snacks
Raw Piña Coconut Smoothie
This raw vegan drink is a very refreshing way to cool off in the summer heat.
Baked Onion Rings
Onion rings’ irresistible salty crunchiness makes them a popular snack that we just can’t get enough of! Baking your onion rings instead of deep frying still gives you the same satisfying flavor and texture without all the excess oil. Add in your favorite seasonings and dips and you can make countless versions of this yummy snack
Vegan Party Mix
A healthier (and just as delicious!) version of this addicting snack will transform anytime of the day into a party!
Raw Onion Rings
You can’t just eat one! These amazing onion rings are absolutely delicious! They do take a long time in the dehydrator, but prep time is quick and easy.
Raw Walnut Taco Mix
This walnut "meat" is a real cooking class favorite - simple, extremely delicious, economical too! (Photographed with avocado, pico de gallo salsa in a lettuce wrap.)
Black Bean & Feta Tacos
A vegetarian staple - hearty, comforting and delicious. Your patience in allowing your beans cook for a long time will be rewarded by very, very good black beans!
Acai & Berry Kanten
Kanten is a traditional Macrobiotic recipe made with agar, a seaweed powder that replaces gelatin in this jello-like dessert. This one features apples, berries, and acai.
Raw Vegan Strawberry Parfait
This beautiful dessert features some of summer’s best fruits: fresh stawberries!
Sweet Summer Parfait
This easy breezy summer parfait is a snap to make and shines with seasonal stone fruit. Instead of making the cashew cream, you can also use whipped cream or ice cream!
Hemp Protein Bars
Hemp protein is loaded with healthful fats and heart-healthy proteins. This recipe, adapted from www.greenkitchenstories.com, is a great way to include this sustainable superfood in your diet.