Nut-Free

Crispy Tofu Squares with Kale and Quinoa
This dish is packed with calcium: 4 ounces of tofu has
250-765 mg, 2 cups of kale has 358mg
and ½ cup of quinoa has 25 mg!

Bean and Corn Chili
This is a comforting and hearty meal. The beans provide
a very good source of protein.

Fourth of July Potato Salad
Fourth of July Potato Salad recipe from Down to Earth Organic and Natural.

Sautéed Butternut Squash w/ Shiitake Mushrooms
Sautéed Butternut Squash with Shiitake Mushrooms recipe from Down to Earth Organic and Natural.