Photo: Chickpea Salad in Cabbage Cups

Chickpea Salad Wraps

Chickpea Salad Wrap Recipe from Down to Earth Organic and Natural

4-6 Servings

Recipe Categories:

Sandwiches and Wraps Vegan

Updated: Mon, 05/13/2019 - 9:00pm


Vegan Garlic Mayo

  • 1 cup vegan mayonnaise or 1 (12-ounce) firm silken tofu
  • Juice of ½ lemon
  • 1 Tablespoon dried dill
  • 1 teaspoon Dijon mustard
  • 2-3 cloves garlic, finely chopped
  • Cayenne pepper, to taste
  • Salt and pepper, to taste


  • 1 ½ cups cooked chickpeas
  • 1 cup diced celery
  • ¼ cup finely diced red onion
  • 3 Tablespoons finely diced cucumber
  • 1-2 cups sunflower seeds

4-6 leaves of lettuce or small cabbage leaves


  • hemp hearts
  • flax seeds
  • chia seeds


  1. Place all Vegan Garlic Mayo ingredients in a high power blender. Blend until smooth and well combined.
  2. Place Salad ingredients and Vegan Garlic Mayo in a food processor. Pulse until combined and chunky, not smooth.
  3. Transfer to a bowl and stir in sunflower seeds and any optional ingredients like hemp hearts or chia seeds.
  4. Scoop salad onto lettuce or cabbage leaves. Serve and enjoy!