Pumpkin Pie Smoothie

Photo: Down to Earth Recipes
Indulge in a holiday favorite without the guilt! Pumpkins are full of vitamin A and beta-carotene which are great for your eyesight and can be cancer preventative. Check out our YouTube video to watch this recipe in action!
2 Servings
  • 1 cup pureed pumpkin
  • 1 banana, chopped roughly
  • 4-6 ice cubes
  • 1 cup unsweetened milk or non-dairy milk of choice
  • 2-3 teaspoons maple syrup, agave, or honey
  • 1-2 teaspoons vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • Pinch of cloves
  1. Combine all your ingredients in a blender. Starting on low, begin blending, increasing power as the contents break down. Blend until smooth and creamy. Serve and enjoy!