Kale Mediterranean

A classic paring with polenta, this quick sauté balances well with the creamy richness of the polenta.

4 Servings

Updated: Tue, 04/03/2018 - 9:17pm


  • 1 bunch kale; stemmed and chopped in ¼” pieces
  • 1 Tablespoon olive oil
  • 1 large red onion, thinly sliced
  • 2-4 cloves fresh garlic
  • 2-4 Tablespoons balsamic vinegar
  • Fresh cracked black pepper


  1. Steam kale for 2-4 minutes; remove from heat and set aside.
  2. Heat olive oil in a frying pan over low heat. Add in onions and garlic. Sauté until fragrant and softened – about 3-5 minutes.
  3. Pour in balsamic vinegar stir to combine. Let reduce for a couple of minutes.
  4. Place steamed kale in a large bowl. Pour balsamic mixture over kale. Toss thoroughly to combine. Top with fresh cracked pepper. Serve immediately or refrigerate. Enjoy!