Soy-Free

Photo: Hippocrates Soup

Hippocrates Soup

This soup is one of the foundations of the Gerson diet, and is thought to be particularly healing and nourishing. It is made without salt, though you may wish to add some if not following the diet strictly. In addition, spices that are high in aromatic acids and considered likely to counteract the healing reaction are omitted.

Photo: Green Monster Soup

Green Monster Soup

This soup is great for detoxing! It's comforting, delicious, healthy and hearty. Feel free to add or skip green vegetables to suit your taste, it'll taste wonderful no matter what.

Photo: Chocolate Blueberry Granola

Chocolate Blueberry Granola (Raw)

This very nutritious and delicious raw cereal is full of the power of sprouted seeds and nuts.

Photo: Buckwheat Pancakes

Buckwheat Pancakes

A delicious, gluten, sugar and dairy-free pancake recipe you can whip up in minutes.

Photo: Buckwheat Gnocchi

Buckwheat Gnocchi

This delicious grain and gluten-free gnocchi is made with a low sugar potato, quinoa and buckwheat flours. Cook them for hardly a minute, just until they rise to the surface, to keep them light and soft.

Photo: Gnocchi with Garlic and Oil Pasta Sauce

Aglio e Olio (vegan)

A simple, yet extremely delicious garlic and oil pasta sauce, that can be served over any pasta you like. Here the sauce is photographed on buckwheat gnocchi.

Photo: Puttanesca

Puttanesca (vegan)

This spicy pasta sauce full of tomatoes, olives and capers is most delicious slow cooked, but can be made in twenty minutes if you are in a hurry. Serve over any kind of pasta.

Photo: Kelp with Raw Alfredo Sauce

Raw Alfredo Sauce

This raw twist on the traditional creamy, cheesy alfredo sauce uses the heaviness of macadamia nuts to give it richness and depth. Great over kelp or zucchini noodles

Photo: Toasted Nut Burger

Toasted Nut Burger

A veggie burger full of the deliciousness of toasted nuts and spices.

Photo: Curry Eggplant Burger

Curry Eggplant Burger

A veggie burger is a pretty simple formula - it just needs vegetables, spices and a binder. Here the binder is psyllium, but ground flax seed or chia seeds will also work fine. Optionally, cooked grains, legumes, potatoes and/or nuts can be added. There’s plenty of room to play!