Soy-Free
Rice Pilaf with Mushrooms
This rice is a great accompaniment to any stir-fry and can be made with green or red peppers to add color.
Basic Quinoa
Quinoa is a high-energy grain that, because it is easy to digest, is an ideal endurance and fitness food. It is drying and warming, strengthening to the kidneys, the heart, and the whole body. Quinoa is a complete protein and is high in lysine, an amino acid that is scarce in the vegetable kingdom. Quinoa is also a rich and balanced source of calcium, iron, phosphorous, and B and E vitamins. Because of its versatility, quinoa can be substituted freely for rice, millet, or couscous in any recipe.
New Year Almond Rice
This recipe (a.k.a Rice with Green Peas and Almonds) is adapted from "Great Vegetarian Dishes."
Scrumptious Squash Soup
This recipe is always a hit! Delicious butternut squash makes for a very satisfying and nourishing soup.
Sprouted 3 Bean Salad
This is a live food recipe. You'll feel great after eating it because it's packed with energy-giving enzymes. Raw foods contain enzymes to digest and assimilate them thoroughly. Be prepared to make this recipe well ahead of time as sprouting requires about a day and half.
Liquid Gold Dressing
This creamy dressing is packed with omega-3 fatty acids and B vitamins... plus it's very tasty!
Hummus
This high-protein dip is great as a pita bread sandwich filling. You can also serve as a dip with wedges of toasted pita bread or chips, and colorful veggies such as sliced tomato, cucumber, celery and carrots. This makes a great party dip!