Soy-Free

Photo: Coconut Horchata with Cinnamon

Coconut Horchata

This Mexican staple is usually made with rice milk. Here is a low sugar variation made from fresh coconut meat.

Photo: Cucumber Mint Smoothie

Cucumber Mint Smoothie

This refreshing and hydrating smoothie is perfect for a hot summer afternoon.

Photo: Bowl of overnight oats with fresh raspberries on top

Overnight Oats w/ Vanilla

Many of us are too busy to whip up a nutritious breakfast early in the morning and rely on unhealthy convenience food or even skipping it altogether. This amazing recipe is super versatile and couldn’t be easier – simply combine milk and oats in a container, refrigerate overnight and you’ll have breakfast ready to go the next day!

Photo: Blueberry Maca Smoothie

Blueberry Maca Smoothie

Blueberries are full of antioxidants that safeguard your body naturally from damaging free radicals. Not as well-known as blueberries but just as much of a nutritional powerhouse, maca root is full of vitamins, minerals, antioxdiants, and phytonutrients that can assist the body in so many different ways. Its nutrient density has been accredited to its extreme surroundings, the tops of the Peruvian Andes, where few other plants can survive.

Photo: Exfoliating Sugar Scrub

Exfoliating Sugar Scrub

Exfoliating – removing dead skin cells and making room for new ones – is said to be one of the most important things you can do for fresh, healthy skin. The gentle and slightly abrasive quality of the sugar (or salt) is a time-honored method. Sugar also produces glycolic acid, a natural alpha hydroxy acid that exfoliates the skin.

Photo: Homemade Sauerkraut

Homemade Sauerkraut

Rich in probiotics, this fermented food is easy to make. The recipe is for a basic kraut, but all kinds of vegetables can be fermented like this – please experiment!

Photo: Kale Rainbow Slaw Salad

Kale Slaw

A tangy cleansing salad that will leave you energized.

Photo: Vegan Tzatziki Sauce

Raw Vegan Tzatziki Sauce

Enjoy this sauce over a raw falafel, as a dip, or salad dressing. It is a great alternative to the dairy original.

Photo: Kachumber Salad

Kachumber Salad

This fresh tomato, onion and cucumber salad is full of complex flavors and wonderful as a side dish to a heavier curry. It won’t last long in the fridge – so you might want to make it just before you are ready to eat.

Photo: Bowl of Mint-Cilantro Chutney

Mint-Cilantro Chutney

This fresh, clean, spicy chutney adds a burst to any curry.