Nut-Free

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Slow Cooker Split Pea & Lentil Soup

Combine nutrition-dense (and wallet-friendly) split peas and lentils in this astonishingly simple recipe that yields scrumptious results.

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Polenta with Mushroom Sauce and Bitter Greens

Hearty polenta is paired with earthy mushrooms and bitter greens for a richly flavored meal.

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Cleansing Fruit Salad

This simple fruit salad features some traditional Mexican ingredients like cucumber and ancho chili powder for just a bit of spice!

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Lemon-Mint Spritzer

A refreshing healthy spritzer made with fresh herbs and zesty fresh lemon juice.

Photo: Punjabi-Style Cabbage

Punjabi-Style Cabbage

This delicious and simple dish can be made in a slow cooker as well as on the stovetop.

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Gluten-Free Roti Bread Stuffed with Cauliflower

Perfect with a curry, butter or yogurt or eaten as is, this roti bread is also delicious without any filling, or can be filled with other vegetables if you feel like experimenting. Putting a handful of kale or spinach leaves in with the dough makes a yummy green bread.

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Island Delight Smoothie

Our islands are full of amazing fruits, and this smoothie combines some of the best for a sweet, wholesome treat.

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Kombucha (Continuous Method)

This popular fermented drink is easy to make at home.

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Water Kefir - Ginger Beer

Kefir grains come in two kinds - milk and water (also called tibicos). Water kefir provides probiotics without the need for dairy or tea cultured products, such as kombucha. It can be made with many different flavors - please experiment. This basic ginger beer recipe is designed to give you a foundation.

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Vegan Kimchi

A spicy and sour traditional Korean fermented side dish.