Soy-Free
Chickpea Tofu
Watch us prepare this recipe on KHON’s Living 808! Making tofu from chickpeas is a fun way to add some versatility to your diet.
Portobello “Steak”
Mushrooms have a wonderful texture. When marinaded overnight, they’re loaded with flavor! This recipe is 'Ekahi Ornish friendly.
Sundried Tomato Harissa
Using sundried tomatoes instead of hot peppers makes for a less spicy harissa that can be used as a sauce.
Summer Tea Spritzer
Creating a truly delicious iced tea cannot be rushed! Simply adding ice to cooled tea doesn’t quite cut it as this often waters down the flavor. For a more intense flavor, we recommend using a cold brew method – which is a great way to brew your coffee too!
Fruit Kabobs
File this one away in your ridiculously easy category as well as a fun project for kids to do.
Lemon Mint Detox Water
This spa quality mixture for your water could be just the thing that helps you feel great all day long and help clean out toxins and impurities. Lemon naturally cleanses and alkalizes your body. Mint helps aid in digestion, in fact, just a sniff of mint tells your stomach to automatically get ready to digest. Cucumber is re-hydrating and has anti-inflammatory properties. Ginger helps the digestion process and adds a little kick! There's really no right or wrong way to make this recipe. Start with this basic recipe and then adjust to your taste. Too much mint, leave it out! Want more ginger, put more in! This mixture will be good for 3-4 refills throughout the day and then it will start to lose it's flavor and its effectiveness.