Wheat Berry and Carrot Salad
This recipe makes a huge bowl of salad! Take it to your next picnic or potluck and share the whole-grain goodness! The wheat berries can be soaked and cooked in advance, to cut down on prep time.
Yield
4-6 Servings
Ingredients
- 1 cup soft wheat berries, soaked
- 6 cups water
- 2 Tablespoons olive oil
- 2 Tablespoons fresh lemon juice
- 1 Tablespoon cider vinegar
- Sea salt and black pepper to taste
- 2 cups shredded or chopped carrots
- ½ cup zante currants or raisins
- 1 cup finely chopped fresh dill
- ½ cup finely chopped fresh parsley
Instructions
- Soak the wheat berries for at least 2 hours, up to overnight. Drain and rinse.
- Bring water to a boil and add soaked wheat berries. Cook until soft and chewy, about 30-45 minutes. Drain in a colander and set aside.
- Prepare the dressing: in a large bowl whisk together olive oil, lemon juice, cider vinegar, salt and pepper. Let sit for a few minutes to meld flavors.
- Add carrots and toss to coat. Stir in raisins, fresh herbs and cooked wheat berries. Serve immediately or keep in the fridge for up to 3 days. Enjoy!